Sakti Rose, Trauma Treatment
 
 
  
 
 
 
 

 
 
What is Mindfulness–Based Stress Reduction?

Mindfulness–Based Stress Reduction was pioneered by Jon Kabat-Zinn, Ph.D. in 1979, at the University of Massachusetts Medical Center. In 1993, Bill Moyers featured Jon Kabat-Zinn's Stress Reduction Clinic in his series "Healing and the Mind". Currently there are over two hundred medical centers in the United States that have Mindfulness–Based Stress Reduction programs.

The Mindfulness–Based Stress Reduction Program is rigorous eight-week training that assists participants in taking an active role in the management of their health and well being. The classes meet weekly for 2.5 hours. Included in the format is an all-day retreat session. Included with the class is daily guided meditations as home practice..

Through my personal experience teaching this class over the past decade, I have observed hundeds of participants who can better manage their stress, anxiety, depression, eating disorders, blood pressue, chronic pain, sleep disorders-- better their self understanding and benefit from the daily insights through the lens of mindfulness.

For a list of classes in the Bay area that Sakti teaches see retreats and schedules.

 

 
 

 Laos Buddhas
 
mindfull Buddha

Stress Free -- AHHHH