Sakti Rose, Trauma Treatment
 
 
  
 
 
 
 

 

 


 
 
Schedule for 2020

 


Terra Linda Kaiser, San Rafael

January 2020:

NEW. 6 week Mindfulness Stress Reduction Class

2020: Mindfulness Based Stress Reduction classes

April 1 - May 20. 2020

September 23 - November 11, 2020

Call Health Ed Kaiser Terra Linda: 415-444-2173

 


Spirit Rock: january 17, 2020 : unlocking the body's wisdom: Releasing Trauma's Grip

"The mind may have forgotten but the body has not." Freud

Trauma disembodies us. Our body gets overwhelmed by stimulus or shuts down giving rise to the patterns of fight, flight and freeze. Traumatic events leave physiological and emotional scars that alter neurological structures and functions. By developing somatic and meditative skills, individuals can recognize and reduce the painful effects of trauma and thereby free up energy for meditation and life itself.

Life is about connection. Trauma steals this from us and can have longterm effects that block our development psychologically, physically, emotionally and spiritually. Using somatic and meditative techniques, we can reclaim our wellbeing that was obscured by traumas. We can rediscover safety and resilience, instead of re-enacting patterns of fight, flight, and freeze.

Our day together will be filled with meditation, mindful movement, applied somatics, group interactipiriton and creative expression. Thru simple embodied practice, we can reawaken wellbeing and joy in each moment and thereby cultiate a greater capacity for innate wisdom and connection to our authentic self.

This class is offered for meditators. This class requires people who are willing to participate in their personal unfolding through experiential exercise, sharing and inquiry.

former and new students encouraged to attend.

Online Registration for this event is available until 12 noon one business day before the event.
www.spiritrock.org


Spirit Rock: June 27, 2020: Releasing Trauma's Grip: Cultivating Metta and Somatics

with Sakti Rose

This day program is a deepening of both your somatic skills and cultivating metta to better cope with trauma and high stress.

Trauma tends to close down our hearts and limit our experience of inherent joy. On this day long, we will focus on lovingkindness in her many forms. Our day together will focus on cultivating embodied presence thru guided meditations and somatic exercises designed to recognize and release old patterns of fight, flight, and freeze.

Traumatic events leave physiological and emotional scars that alter neurological structures. By cultivgating somatic skills, coupled with kindness practice, we can help regulate the painful effects of trauma and thereby free up energy for our spiritual progress and a more full, energetic life.

all students former and new are welcome.

for more information or to register: contact me at saktirose@gmail.com or contact Spirit Rock

Online Registration for this event is available until 12 noon one business day before the event.
www.spiritrock.org

 

Dhammadena Retreat Center, Joshua Tree, CA

April retreat:

Releasing Trauma's Grip: Cultivating Metta and Somatics

with Sakti Rose

This 4 day retreat is a deepening of both your somatic skills and cultivating metta to better cope with trauma and high stress.

Trauma tends to close down our hearts and limit our experience of inherent joy. On this day long, we will focus on lovingkindness in her many forms. Our day together will focus on cultivating embodied presence thru guided meditations and somatic exercises designed to recognize and release old patterns of fight, flight, and freeze.

Traumatic events leave physiological and emotional scars that alter neurological structures. By cultivgating somatic skills, coupled with kindness practice, we can help regulate the painful effects of trauma and thereby free up energy for our spiritual progress and a more full, energetic life.


Holiday Retreat: December 23-January 1, 2020

at Dhammadena retreat center, Joshua Tree, CA

October 10, 11 2020: Two Day Commuter Retreat :Releasing Traumas Grip

See Spirit Rock for Details

 

 
 
Laos, Wat Prakeo

Buddha
SIT WALK BREATHE BE