{"id":186,"date":"2021-11-25T05:26:26","date_gmt":"2021-11-25T05:26:26","guid":{"rendered":"https:\/\/saktirose.org\/?page_id=186"},"modified":"2021-11-28T05:16:52","modified_gmt":"2021-11-28T05:16:52","slug":"meditation","status":"publish","type":"page","link":"https:\/\/saktirose.org\/index.php\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Mindfulness \/ Meditation Training<\/h1>\n\n\n\n<p>These days, Mindfulness Meditation is a popular training meditation method. This training, popularized by Jon Kabat-Zinn, is part of the 2500 year old Buddhist Vipassana training based on the 4 Foundations of Mindfulness as well as the 4 Noble Truths. Before Covid time, I was teaching many MBSR trainings in local hospitals, corporations and retreat centers.<br>As a student of Chogyam Trungpa Rinpoche and Naropa University, I am also a teacher of Maitri Space Awareness. Maitri Space Awareness is a Tibetan buddhist wisdom practice using postures, colors, and elemental understanding to awaken inner wisdom in its 5 forms. Perhaps when the pandemic wanes, and we go back to in person trainings, I could again open these paths to students.<br>For now, I have no retreats or classes scheduled. Impermanence is a truth we all experience.<br>In the future, keep posted!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness \/ Meditation Training These days, Mindfulness Meditation is a popular training meditation method. This training, popularized by Jon Kabat-Zinn, is part of the 2500 year old Buddhist Vipassana training based on the 4 Foundations of Mindfulness as well as the 4 Noble Truths. Before Covid time, I was teaching many MBSR trainings in local [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/186"}],"collection":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":3,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions\/221"}],"wp:attachment":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}