{"id":198,"date":"2021-11-25T06:21:13","date_gmt":"2021-11-25T06:21:13","guid":{"rendered":"https:\/\/saktirose.org\/?page_id=198"},"modified":"2021-12-06T05:33:39","modified_gmt":"2021-12-06T05:33:39","slug":"cds","status":"publish","type":"page","link":"https:\/\/saktirose.org\/index.php\/cds\/","title":{"rendered":"CDs \/ DVDs"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">CDs \/ DVDs<\/h1>\n\n\n\n<p>Currently, I have three audio CDs available.<\/p>\n\n\n\n<ol><li><strong>Body Scan\/ Sitting Meditation<\/strong><\/li><\/ol>\n\n\n\n<p>The Body Scan is a guided meditation. Penetrating the body, part by part with the mind. This meditation helps us to get a &#8220;felt sense&#8221; of our body and allows the organic self regulation to assist in our cultivating of calm abiding.<\/p>\n\n\n\n<p>Sitting Meditation is a guided meditation observing the body, breath, sound, thoughts, and choiceless awareness practice, awareness of the present moment.<\/p>\n\n\n\n<ol start=\"2\"><li><strong>Yoga practice<\/strong><\/li><\/ol>\n\n\n\n<p>This guided yoga practice is in two parts &#8212; one session in lying poses and one session for standing poses.<\/p>\n\n\n\n<p>These two CDs are used in Mindfulness (MBSR) classes.<\/p>\n\n\n\n<p>$20\/ CD or $30\/ set<\/p>\n\n\n\n<ol start=\"3\"><li><strong>Healing Meditations<\/strong><\/li><\/ol>\n\n\n\n<p>a. <strong>Working with Pain<\/strong><\/p>\n\n\n\n<p>This CD uses guided imagery and healing music in thebackground to cultivate techniques to ease our pain.<\/p>\n\n\n\n<p>b. <strong>Lovingkindness<\/strong><\/p>\n\n\n\n<p>This CD is designed to help cultivate lovingkindness in ourself and in others using guided imagery.<\/p>\n\n\n\n<p>$20\/CD<\/p>\n\n\n\n<p>Please <a href=\"mailto:sakti@saktirose.org\">contact me<\/a> with questions or for details to purchase one or several for your classes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CDs \/ DVDs Currently, I have three audio CDs available. Body Scan\/ Sitting Meditation The Body Scan is a guided meditation. Penetrating the body, part by part with the mind. This meditation helps us to get a &#8220;felt sense&#8221; of our body and allows the organic self regulation to assist in our cultivating of calm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/198"}],"collection":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":4,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/pages\/198\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/saktirose.org\/index.php\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}